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Preparation:

1. Measuring: Take one scoop of CrystalWhey and add it to 300-500 ml of cold water. The amount of water can be adjusted depending on the desired intensity of the taste.
2. Shake: Close the shaker and shake the mixture vigorously for 10-15 seconds. This ensures that the protein dissolves completely and no lumps remain.
3. Let it sit: Let the shaker sit for a few minutes to allow the foam to completely dissolve. This will make for a clear, refreshing drink.
4. Enjoy: Open the shaker and enjoy your CrystalWhey. For a particularly refreshing experience on warm days, add ice cubes or even frozen fruit.

Consumption instructions:

• Ideal time: CrystalWhey is especially recommended after training to support muscle recovery and synthesis. However, it can also be consumed at any time of the day to meet your protein needs.
• Daily dosage: One to two servings per day is ideal, depending on your personal protein needs, which are based on your height, weight and activity level.

Additional tips:

• Storage: To maintain the quality of the product, store CrystalWhey in a cool, dry place away from direct sunlight.
• Safety: As with all dietary supplements, consult your doctor before starting regular use, especially if you are pregnant, breastfeeding, or taking medications.

Main ingredients:

• Hydrolyzed Whey Protein: This is the main protein source in CrystalWhey, known for its rapid absorption and high bioavailability. It effectively supports muscle building and recovery.
• BCAAs (branched chain amino acids): Enriched with a high dose of BCAAs, especially leucine, which is essential for promoting muscle protein biosynthesis.
• Natural flavors: For a pleasant taste experience without artificial flavors.
• Natural colors: Our CrystalWhey mainly contains natural colors.
• Sucralose: A zero-calorie sweetener that helps improve taste without adding extra calories.

Hints:

CrystalWhey is a high quality nutritional supplement specifically designed to support your daily protein needs and promote your fitness goals. It is important to note that although CrystalWhey offers high quality ingredients and nutrients, it is not intended as a substitute for a balanced and varied diet.

• Balanced diet: A healthy diet should include a variety of nutrients from natural sources such as fruits, vegetables, whole grains, nuts, seeds and proteins. These foods provide essential vitamins, minerals, fiber and other nutrients necessary for overall health and well-being.
• Supplemental Role: CrystalWhey should be used as a supplement to your daily diet, especially during times when your protein needs may not be met by diet alone, such as during intense training, special diets, or when protein needs are increased due to health conditions.
• Health Considerations: Before you start taking any dietary supplement, especially if you are pregnant, breastfeeding, have a chronic illness, or take regular medications, it is advisable to consult a health professional. This will ensure that the dietary supplement meets your individual health needs and does not interact with your current medications or conditions.
• Regular medical monitoring: It is also recommended to have regular medical check-ups to monitor your health while using supplements like CrystalWhey. This can help identify any unwanted effects early and adjust your nutritional strategy accordingly.
• Individual needs: Each person is unique, and what works for one person may not be appropriate for another. Be sure to tailor your diet and supplementation program to your personal goals, needs, and health conditions.

Storage:

To ensure the quality and safety of CrystalWhey, it is important to carefully observe the following storage conditions:

• Cool and dry storage: Store CrystalWhey in its original packaging in a cool and dry place. Extreme temperatures and humidity can affect the quality of the product by accelerating the decomposition of the ingredients or causing clumping.
• Protection from light: Direct sunlight should be avoided as UV rays can trigger chemical reactions in the ingredients that reduce the effectiveness of the product.
• Keep out of reach of children: Make sure CrystalWhey is stored out of reach of children. Dietary supplements, especially those with high nutritional value, should not be consumed by children without adult supervision to avoid accidental overdose or misuse.
• Secure closure: Always make sure the packaging is tightly closed when not in use. This helps prevent air and moisture from entering and preserves the freshness and effectiveness of the product.
• Avoid contamination: Always use clean utensils when removing the product to avoid cross-contamination with other substances or microbes.

By following these storage conditions, you can help CrystalWhey maintain its high quality and effectiveness throughout its shelf life.

Morton RW, Murphy KT, McKellar SR, Schoenfeld BJ, Henselmans M, Helms E, Aragon AA, Devries MC, Banfield L, Krieger JW, Phillips SM. A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-induced gains in muscle mass and strength in healthy adults. Br J Sports Med. 2018 Mar;52(6):376-384. doi: 10.1136/bjsports-2017-097608. Epub 2017 Jul 11. Erratum in: Br J Sports Med. 2020 Oct;54(19):e7. PMID: 28698222; PMCID: PMC5867436.

Cermak NM, Res PT, de Groot LC, Saris WH, van Loon LJ. Protein supplementation augments the adaptive response of skeletal muscle to resistance-type exercise training: a meta-analysis. J Clin Nutr. 2012 Dec;96(6):1454-64. doi: 10.3945/ajcn.112.037556. Epub 2012 Nov 7. PMID: 23134885.